Maximise Your Pool – The Efficiency of Lane Swimming

535501252892893One of the concepts that is used worldwide in all community and club swimming pools and in India as well, is the concept of “specific lane swimming”. Specific lane swimming in fact maximizes the use of the swimming pool and more optimally uses every square footage/yardage of the pool area.

How? Say we have a pool of 25 yards with 5 lanes, each lane about 4 feet wide. Now say if you had two swimmers, (lets call them A and B in this example) swimming laps; each occupying about a 2 feet width. Now if each of those (A & B) swam “parallel” to each other (one besides the other) and did laps going in a straight line and returning back, there would be two swimmers using 4 feet of width area, about the width of one lane in this hypothetical pool. Thus a pool with 5 “non-specific lanes” would accommodate 10 swimmers doing laps, and any more would create inconvenience.

Now say the same pool put in “specific lanes” (meaning actually putting in the lane ropes and demarcating the lanes) and A and B did their laps “in lane formation” i.e. say they were both in lane 1, but went from the left of the lane and returned from the right side of the same lane (one after each other i.e. one behind each other); each leaving the shallow end at an interval of say 10 seconds; then instead of just A and B using that lane, suddenly 8 additional people – C, D, E, F, G, H, I, J + can also go on intervals of 10 seconds and use the SAME WIDTH of the pool. Thus in effect, if there were 5 lanes with 10-12 swimmers doing laps, you would in fact have 50-58 swimmers maximizing the pool yardage, instead of the 10 in the “non-specific lane-swimming” example earlier.

Now of course not everyone is lap training and so usually most clubs and community pools, block off half of the pool for lap training (at specific hours) and the other half of the pool for…non lap people or for recreational use.

A pool that follows “specific in-lane training and discipline” (by specific, I mean puts in the ropes and identifies an area where people can use the lane in que format), is in fact maximizing its yardage/footage. Most, if not all club/community pools around the world have this system. Of course this maybe new for some premium South Mumbai clubs (mentioned only since I live there -:)), but clubs like Otters, Khar Gym, NSCI, MCA (all established Mumbai clubs) etc. have been following this practice for years. In Australia, US, UK and most University campuses around the world, this is an age-old common practice. Even in pools around India this is common.

The problem is, our mind fools us repeatedly. When we see half the pool blocked off for lap training we think, oh we only get only half the pool?? When exactly the opposite has happened – you have maximised your pool. What has happened, is that a more democratic use of the pool has taken place and a larger number of swimmers are actually benefiting. If your pool does not have lap training lanes, go and ask for one!

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Dustin Hoffman “I remember all my movies, but not my family growing up”

Dustin Hoffman

You can achieve everything, professionally and creatively, and still feel the emptiness at the end of your life. See what Dustin Hoffman has to say at 75 years of age. Which is why – just achievement, is like a one-sided coin, it does not exist; it has to have love, understanding and a larger context. We are often sucked into a rat race, which looks for validation, praise and a false sense of fulfillment based on achievement, monetary success or similar “outward” looking parameters. When pursuing just that, we buy into a “humanity created vortex” of what success is supposed to be (a mass mental creation we all buy into), and it’s not a true deep personal creation of self fulfillment. Let the worlds social systems not fool you.

 

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“Live with Dennis” Page on Facebook Launched – http://www.facebook.com/livedennis

The “Live with Dennis” page was launched on Friday afternoon. Here is the Facebook page link: http://www.facebook.com/livedennis

Below is a small video to thank all those who have “liked” the page. Hope you enjoy it! Look forward to some more music making in 2013.

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My Music Release for 2013: “Up on The Mountain Side”

Here is my latest music release for 2013 ”Up on The Mountain Side”. I have sung, composed and arranged the piece. You may hear the full song online for free by streaming at the link below.

You also have the option of buying the track for a nominal USD 1, if you wish to download it and store it on your computer for repeated listening.

I hope you enjoy this music piece, it is one of my favourite compositions.

Up on The Mountain Side

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Risk

Be civilized, at your own risk.
Mask your love, at your own risk.
If you want to be free, of all dis-ease;
Sing your song out aloud, even when no one is listening.
Sing so that you awaken, the heavens to which you will go.

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Ironman Competitors Measure Their Performance (And So Should You)

Source: by H. James Wilson  |  Harvard Business Review Blog
Link:http://blogs.hbr.org/cs/2012/10/ironman_competitors_measure_their_performance.html

On Saturday, the lava fields of Hawaii’s Big Island will be the stage for the Ironman World Championship, a renowned test of physical endurance.

Less well known, perhaps, is that participating triathletes will rely on ”auto-analytics” tools and techniques as competitive necessities. Throughout the 140.6 mile triathlon, athletes will be using the latest gadgets to track numerous pieces of personal data — from heart rate, to bike wattage and power, to run pace — and use this data to optimize race performance and make fact-based decisions in real time. For nearly all professional triathletes, racing and training is now a metrics-based enterprise, and acting on personal numbers a sine qua non for career success.

But auto-analytics doesn’t necessarily have to be a complex or daunting process, according to Jesse Kropelnicki, a coach to numerous elite Ironman competitors, including last year’s top-placing US female pro. Continue reading

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Can We Truly Relax?

Life sets up a certain momentum. This is often innocuous and unseen. You finish your education, you meet a girl or boy, get married (or not), get deeper into your career, get closer to your passion, begin to earn money and wealth, start increasing your circle of power, perhaps have children, get involved with their education, upbringing etc. and  you are up and away.

And then suddenly (not immediately) its  not you who are guiding your life, but the process of life itself that has taken over. Activities, thoughts, counter activities, social pressures, personal pressure etc. start ruling the day. Its akin to putting a plane into auto pilot mode. You have become the “doer”, simply doing things one after the other - incessantly – from personal, to career, to official, to community, to global. You are busily conducting your earthly affairs one after the other or even simultaneously; and suddenly, without any conscious knowledge, this “doer ship” begins to consume you. It consumes you to the extent, where you cannot “relax”, where you cannot take a moment to enjoy the birds that sing, the sun that shines or even the air you breath. Simple things that keep us happy and alive, are missed under the garb of “doer ship”. Our activities begin clouding, the real reason we were born – to be awake to each present moment of our life. Continue reading

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